Yeah!!! W9R3 completed!!!: Yes at last I have... - Couch to 5K

Couch to 5K

117,031 members β€’ 148,327 posts

Yeah!!! W9R3 completed!!!

Ghaghdog
GhaghdogGraduate
β€’6 Replies

Yes at last I have completed c25k. Have to plan next steps now and keep running. Also need to get on a healthier diet and cut out the snacking on rubbish!

Do feel better for the exercise though. Hardest time will be winter I suppose.

Thanks for all the support out there from you guys. You are amazing!

Onwards and upwards!! πŸ˜™πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

6 Replies
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IannodaTruffe
IannodaTruffeAdministrator

Well done and many congratulations on your graduation fellow runner.

This guide to post C25K running may be healthunlocked.com/couchto5...

Keep running, keep smiling.

Ghaghdog
GhaghdogGraduate in reply to IannodaTruffe

Thanks and will do 😁

AlMorr
AlMorrGraduate

Congratulations for completing C25K Ghaghdog, you deserve your badge

Ghaghdog
GhaghdogGraduate in reply to AlMorr

Thanks 😁

Congratulations and well done! πŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ‰

Ghaghdog
GhaghdogGraduate in reply to owmeknees

Thanks 😊

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