Yeah!!! W9R3 completed!!!

[Ghaghdog]

Yes at last I have completed c25k. Have to plan next steps now and keep running. Also need to get on a healthier diet and cut out the snacking on rubbish!

Do feel better for the exercise though. Hardest time will be winter I suppose.

Thanks for all the support out there from you guys. You are amazing!

Onwards and upwards!! 😙🏃‍♂️🏃‍♀️

[IannodaTruffe Mentor]

Well done and many congratulations on your graduation fellow runner.

This guide to post C25K running may be healthunlocked.com/couchto5...

Keep running, keep smiling.

[Ghaghdog Graduate in reply to IannodaTruffe]

Thanks and will do 😁

[AlMorr Ambassador Graduate]

Congratulations for completing C25K Ghaghdog, you deserve your badge

[Ghaghdog Graduate in reply to AlMorr]

Thanks 😁

[owmeknees]

Congratulations and well done! 👏👍🍾🥂🎉

[Ghaghdog Graduate in reply to owmeknees]

Thanks 😊