I just started picking up the habit of running .. and made a crazy decision and signed up for a 5k race ( my aim is to try something different this year) . I started with the c25k program, and oh boy it is very interesting how fit you think you are VS reality haha. I started by following week 2 .. and now i'm on my day 2 of week 2 .. it gets harder on the second half .. i pause for a bit and then resume .. i get frustrated a bit then feel better. And i think i will be repeating week2 till i feel that i nailed it.
Now few questions;
1- Am I suppose to finish it on time, or can I pause take a break then continue?
2- I notice I feel pain in my throat, is it the weather?
3- Is it important to take rest days or can i exercise for 5 a week ?
3- Does it get easier :/ ?
This community seems to be refreshing, i'm happy that i joined