Week 5, Run 3 = Yay I did it! :)

[SuperMouse]

I did it (tortoise slowly) . Actually found it harder to control my breathing at the end in the walking bit.

Anyone else just breathe through their mouth? Laura was telling me to breathe in through my nose but I can't do that as it runs so much!

Feel very pleased that I managed it as had been worrying!

[Bluebirdrunner Graduate]

Well done, SuperMouse, absolutely...just breath through your mouth and nose... get as much oxygen in as you can ...

You did it...20 mins Yeah! Great run and now you feel great too😁xx

[SuperMouse Graduate in reply to Bluebirdrunner]

Thank you and yes I do!