Week 2 run 1

[Knackeredmum]

Couldn’t quite do 90 seconds for 2 of the runs and dreading week 3. Never could run, even when I was a child. Still amazed I managed week 1 to be honest! Great to read other people’s stories.

[GoogleMe Graduate]

No need to dread Week 3. Keep at Week 2 until you've been able to do all of all the runs on 3 occasions. And then you'll be ready for Week 3.

Easier said than done? Slow right, right down... you've cracked week one so you are indeed amazing and you can do this.

[Knackeredmum in reply to GoogleMe]

Thanks for that. Think you’re right - I’ll only move to the next level when I can do them all without stopping.

[IannodaTruffe Mentor]

You want to run for thirty minutes, or you would not have voluntarily signed up for this plan, so please don't dread any aspect of it. Each run is taking you nearer your goal. You are doing great.

Relax, slow down and read this about mental approach to C25k healthunlocked.com/couchto5...

[Oldfloss Administrator Graduate]

Delight not dread... slow and steady and move forward