W1R2 completed and I’m still smiling!

[jan2563]

So I’ve just completed run two of week one on the treadmill and I’m still standing and still smiling. Looking forward to run three.

[Bluebirdrunner Graduate]

Well done jan...it just gets better too!🏃

You are doing brilliantly 😊xx

[Dotty_d]

Well done, I’m on week 1 run 2 too. Just did mine, so surprised how much better this is than running I’ve tried before. In the past I’ve tried to just run and being so unfit meant I just failed. I’m not failing at this, it feels good.

[GingerBohemian Graduate]

That feeling gets better and better.

Just keep it nice and slow as you build up the running time.

Enjoy the journey.

[IannodaTruffe Mentor]

Well done.

Smiling is compulsory.

Have you read the guide to the plan? healthunlocked.com/couchto5...

Keep running, keep smiling.

[jan2563 Graduate]

I have the list many thanks

[jan2563 Graduate]

Have read the post - sorry for typo in previous response. Auto correct!!