Last Run Done!!

[KevinJCrawley]

Completed the last run of week 9 yesterday with a great sense of achievement! Can't believe I'm now comfortably able to run for 30 minutes! Not sure how I'm going to continue so tips appreciated. I was thinking of mixing it up with shorter quicker runs of 15 mins a couple of times a week with a 30 min once a week. Any suggestions/comments most welcome! For those still in the 9 weeks - keep going- it's really worth it!

[Lou1401 Graduate]

Congratulations! I’m also amazed as I completed my last run this morning. Can’t quite believe I’ve made it so far. Not sure that it was that comfortable but made it.

I’m still going to use the podcasts but maybe try and speed up a bit. I’m sure there will be lots of advise out there. 👍

[Hidden]

Check out the faqs on running post C25k, but first of all enjoy the achievement and then do some nice no pressured consolidation. Congrats to you, you are a running 👩‍🎓

[Millsie-J Graduate]

Well done and congratulations graduate.

There is lots of info on next steps here

healthunlocked.com/couchto5...

Time to request your lovely graduate’s badge here 😃👍🏼

healthunlocked.com/couchto5...

[thisfishcan Graduate]

Well done !!! An Amazing achievement.

[Getfitok Graduate]

Well done you! That's brilliant 😀