Hi I'm new enjoyed my run this morning looking forward to the progress
Ready for my first run: Hi I'm new enjoyed my... - Couch to 5K
Ready for my first run


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Lesleyanne74
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11 Replies
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GoGo_JoJoGraduate
Brilliant! Love your jacket 👍 welcome aboard! This programme is fantastic and it teaches you more than just how to run! Enjoy 😁
Hi lesleyanne74, welcome to the No1 running forum. Everyone here is here to help in any way we can. These guys are awesome, any advice, anytime you need it, we are a here for you. Follow the program and if you need to repeat a week, just call it a practice week. Then move on, I have a few times. It’s not a race to get to the end but a journey to enjoy as you build up your strength and stamina. You can do this, just enjoy it😊
Thanks my body is feeling it today
Well done Lesley. Keep it up 😊
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