W5R3 😭

[SwissAnnie]

I managed to run 12.35 mins before my lungs "gave up" on me 😭😭😭

On the plus side, in January I would NEVER have thought I would be able to run 5 mins, let alone 12.35! Going to do W5R2 -/+ for the rest of the week. I'll be doing W5R3 very soon 😁😉

[Tbae]

Very well done.🌟👏🏃‍♀️

Yes believe it, you will.👍

Slow and steady.🌟👏👏

[SwissAnnie in reply to Tbae]

Thank you 😊 I surely believe I will 🎉😁

[SuperMouse Graduate]

You did fine, don't worry about it, it was just 'training'! 12.35mins running is really good . You will def 'bosh' run 3 soon I'm sure!

[SwissAnnie in reply to SuperMouse]

Hahaha Super mouse, I love your way of thinking 😜💪🏻 thanks x

[Jen58]

You doing just great, you are putting the effort in so that a win win every time 👍🏻

[Oldfloss Administrator Graduate]

Very well done...now slow it right down.... and try and relax into the runs You will do this

[SwissAnnie]

Thanks everyone for your encouragements...love this community 😍

[Sweatyfaced Graduate]

You are doing great but if you ran out of breath then you may well be running too fast. But there is definitely next time!

One thing that helps me if I'm getting out of breath is trying to blow all the air out - so only taking small breaths in and then blowing it out and then blowing it out a bit more. I dunno why it works but I think my lungs just get a bit full!! Might work for you?

Enjoy your next run! Xxx

[SwissAnnie in reply to Sweatyfaced]

My lungs suffered with chemo and radiotherapy...but hey...no excuse, thanks for the advice, will try it again on Wednesday 😉

Btw...I'm like you...Pink face and sweaty 😂 xxx

[Sweatyfaced Graduate in reply to SwissAnnie]

I definitely am pink faced and sweaty!! But I have a smile on that pink sweaty face! Xxx

[SwissAnnie in reply to Sweatyfaced]

😁 snap 😉