Hi fellow C25kers With a goal to lose 10kg and liking the structure of C25K, I jumped right onto the program and now day 1 is complete! Quite happy with myself since I'm the definition of a couch potato (even though I was running on a treadmill, only covered 3.94 km (not 5km) and I was watching youtube). I guess it's better than not running!
Week 1 Day 1 Done!: Hi fellow C25kers :D With a... - Couch to 5K
Couch to 5K
Congratulations on starting!
Remember that the course isn’t about reaching 5k (misleading I know!) but about running for 30 minutes.
Not everyone reaches 5k by the end of the course, some try and get there after graduation.
I have also completed my first run of week one today! On my Birthday too, it was my present to myself. I honestly haven't run anywhere since I was a child so was dreading it, but was chuffed when I managed it. I am looking forward to getting fitter. Well done to you and here's to our next runs.
Wow that's sinply dedication- my birthday present was giving myself another excuse to NOT exercise but I hope that'll change 😁 That's amazing to hear- I love that feeling of accomplishment too. Keep me updated, would love to hear about your runs on our journey 😊
Check this post out and well done for beginning this great journey
Slow and steady and keep posting
read the guide to the plan healthunlocked.com/couchto5... for lots of advice.
Congratulations on starting! It's all about doing what you can and using the sessions in a way that works for you. With the help of C25K, and some gentle dieting over the last few months, I have managed to shed 14 kilos so far, so your goal is definitely achievable. Go well!
Well done. Also just complete day 1 of week 1. Go us
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