At last!!! For one reason and another, not least procrastination, it must have taken me 3 weeks. First week 5 run today, then off to Scotland to hopefully end up with the dreaded w5r3 by the beach in Arbroath! I really want to finish the programme May 3rd my 56th birthday then work towards a park run.
Week 4 finally done!: At last!!! For one reason... - Couch to 5K
Week 4 finally done!
2 Replies
•
Cwtch2018Graduate
I've just completed wk 4 too !
I have had a break of three wks due to the flu !
I would love to graduate before my gallbladder op but I'm not sure when that will be ! This is the reason I am doing c25k to get fit after my hysterectomy and before my next op ! ( There will be nothing left 🤣)
Good luck xxx
in reply to Cwtch2018
Well done! Not easy when you have been poorly. Take it slowly, every run you do will help you get fitter for your gall bladder op recovery. All the best x
Not what you're looking for?
You may also like...
week 4 done and dusted.
completed week 4 of couch to 5 k and am progressing. When I start my run I find the first run a...
Finally Week 4 done - what I learnt
I have tried to do C25K at least 3 times, maybe more and never managed to graduate, mostly due to...
And that’s week 4 done!
Off I went at 5am to do the last run in week 4. I was a little tired, but limited time today and...
Week 4 done and dusted
through the programme nicely 🐢 week 4 not bad but for some reason found R3 harder ( think I may...
Week 4 run 1 Done!!!!!!!!
Just back from first run of week 4. Ecstatic that I can now run 5 mins non stop . If you asked me a...
Week 4 done and new shoes
Week 1 done (in 4 days)
Week 4 R3 done (hurrah)
Week 8 run 3 done... finally. 
Week 4, Take 2, Done! ✔ 
