Oh no done my back in!: Bit of a setback to... - Couch to 5K

Couch to 5K

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Oh no done my back in!

ch3lsea007 profile image
6 Replies

Bit of a setback to completing week 6. Working on my inlaws rental property this weekend back has gone! Getting too old for all this bending! Will rest for a while! Rest of you push on see you at the finish line!

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ch3lsea007 profile image
ch3lsea007
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6 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Get some exercises done... the best thing is to keep it moving... I used these whilst on the IC with a trapped Sciatic nerve!

nhs.uk/Livewell/Backpain/Pa...

They really helped...you will be back :)

ch3lsea007 profile image
ch3lsea007 in reply to Oldfloss

Thanks Oldfloss will give them a go!

Tasha99 profile image
Tasha99Graduate

Oh no! Be careful though 👍🏽

GoGo_JoJo profile image
GoGo_JoJoGraduate

Sounds like a great reason for a good massage 😉

ch3lsea007 profile image
ch3lsea007 in reply to GoGo_JoJo

Is it possible to do a massage with a broken toe!!! 🤔

GoGo_JoJo profile image
GoGo_JoJoGraduate in reply to ch3lsea007

I could get a home visit... problem is while I'm laid up not earning so can't book it really. I only get them, not give them 🤣

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