Week one done!

[mairi1]

Can’t imagine running for 30 minutes

[Mummycav Administrator Graduate]

No you can’t.....but you will 😉

[mairi1 Graduate in reply to Mummycav]

Do you think? Lol. I really hope so. ❤️

[Mummycav Administrator Graduate in reply to mairi1]

I do...you’re in for a few surprises x

[Bluebirdrunner Graduate]

Hi mairi, we all thought that! 😊

Trust the program, one run at a time.. nice and steady...

Be prepared to be amazing, you will do it! 😊x

[mairi1 Graduate in reply to Bluebirdrunner]

Gosh I hope so but not convinced

[Tasha99 Graduate in reply to mairi1]

Neither was I ...

[mairi1 Graduate]

Thanks for the encouragement,x

[ToothyTosh]

I've just come in from the 3rd run in week 1 and it feels better already! I have a long way to go and like you can't imagine doing 5k without stopping but we can be in it together!

[Tasha99 Graduate]

Neither could I but today I did my first 25 minute run non-stop. 6 weeks ago I struggled to do one minute. ‘Trust the plan’ as the experts on here advise - and they’re right.

[Hidden]

You may not be able to imagine it, but guess what..........

You will!!!!!

[RuthL Graduate]

You’ll do it. You really will. Just don’t look too far ahead, don’t worry about next month or even next week - just concentrate on the next run and trust the program.

[Gillma Graduate]

If you’ve done Week 1, you are well on your way. Best to imagine no more than one run ahead at this point. Let the tried and trusted system carry you forward.