Couch to 5K
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Back at it ! Wk 4 r2

Well after that horrible flu and three weeks off ! I have finally started up again !

I decided just to carry on where I left off and did W4r2 - to my surprise I did it ! 😀

I am still on treadmill but I don't care I did it ! I thought I may have to go back a week or so but I pushed through - admittedly the last run was tough !

Glad to be back at it 😁

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Well done, glad you are feeling better!

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Thanks chick

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You got started again, that is the main thing and now you have a good benchmark for your re-start. Well done and happy running

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Very well done! Gently onwards! 😄

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