I couldn’t make it to run with my usual group last night, so thought I’d try going out on my own this morning. Week 7 run 2 - I’ve done 25 minutes twice now, so I should be fine - wrong!! I felt like I was back at week 1 and hardly ran at all. Not sure what happened, but it has knocked my confidence a bit.
Anyone else had this?
Back out as a group tomorrow, so hope I can get back on track.