Just got back from my week8 run 2 ..... epic fail! I am so disappointed in myself as I only managed 20 mins. I'm not a happy bunny at the moment. Even my son was disappointed too! Oh no he said, but went on to tell me that I can do it. So here's me crest fallen but trying to keep my chin up thinking I'll do it on my next run for sure. I am determined not to be beaten by this....
Rubbish run! : Just got back from my week8 run... - Couch to 5K
Rubbish run!
It's only one run! There'll be others. Don't sweat it. 😎
LOL! That's longer than I managed a few weeks ago and I have a 10K badge
Some runs are problematic but you are still a Runner at this point, no worries
I call it 20 epic minutes. But perhaps you weren't quite recovered from the previous run?
You will do it next time...do not use the f word....it is banned here!! 😊 onwards and upwards.
...and, you will do it.... slow and steady...you will get there..!
Try to take the positives...........what can you learn from your bad run to help avoid the circumstances recurring?
Have your rest day and come back confident, take it slow and you will be fine.
Keep running, keep smiling.
It's just one bad run don't beat yourself up over it and just get out in a couple of days and take it away, you'll be fine
You can it's not a fail just a run, I think as you get near graduation the head gremlins really hot up their game, but the system is programmed for success so you can do it , get running after your rest day
My run didn't go as planned yesterday either. Still, a bad run is better than no run, so out again tomorrow. We can do this....
I ran w6r3 a few weeks ago, did about 2 minutes and that was it....I couldn't do a step more!. Tried the next day and ran it easy. Don't worry, some days aren't run days.