Having had a few fab runs recently, 2 x 5k plus a longer one each week (last long run was 6.3k), I came back down to earth with a bit of a bump today, when it all felt a bit tough and my left calf grumbled at 23 mins in.😮 Having had a torn muscle in that leg earlier this year, which took me an age to recover from, I did the sensible thing and decided to walk. My leg feels fine now fortunately, and I 'm putting it down to increasing my distance and tackling a few more challenging runs on the 5Ks. Will give myself an extra rest day between runs for a bit I think. It's hard sometimes when it's all going well to just remember how much more my poor legs are doing now compared to a few months ago!
Hope everyone has a good weekend - run wisely folks!!😀🏃🏻😀