Well, that was okay. I had one moment of feeling a bit detached, I'm not sure what that means, but it was pleasant whilst it lasted (about one song!) And then Laura told me I had 5 minutes left.
I think I am going to have to get up very early once it gets lighter again, as I seem to prefer the darker runs.
I hope 1 have the extra 3 minutes in me for week 8, I'm going to put them at the beginning and get them out of the way 😁
Good luck to all today's runners.