W4R1

[Kmgw]

Was worried about running for 5 mins but actually it was ok 👌

Interestingly for the past 18months i have had an irregular heart rate with 2-3 skipped beats every minute. Had lots of investigations and all found to be ok but it continued - they were supra ventricular ectopics.

Since i started C25k they have almost disappeared completely

I occasionally feel my heart miss a beat but it is now only a few times per day

Feeling positive x

[Oldfloss Administrator Graduate]

Well done... slow and steady and just relax into the runs. This running does seem to be sorting out some issues for you... wonderful

[Nictwit Graduate]

It's crazy how the time increases and you can still do it as your body gets used to it. Well done!

[IannodaTruffe Mentor]

Well done.

C25K, or at least regular exercise, sorts all kinds of conditions.

Make sure you can still hold a conversation, as written in the guide to the plan healthunlocked.com/couchto5... so you don't push your heart too much at this early stage.