I did it!! The whole 20 mins non stop. Started on an incline so took me a while to get my breathing back to normal but talked myself through it. Got some encouragement from the school kids doing PE in the park as I passed them & a wee woman walking her dog said ‘ you can do it’ & I did. Think I’ve a bit of a shin splint going on now though. I listened to music this time as suggested by Rignold which seemed to work well. I’m chuffed 😁
W5r3: I did it!! The whole 20 mins non stop... - Couch to 5K
W5r3
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Jb33
Graduate
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![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Excellent, well done!
There is absolutely no need to push at all so continue going very steadily and then hopefully the niggly shin will clear off.
😃👍
![Lillybeth30mins profile image](https://images.hu-production.be/avatars/295bdf8ca6b7f68b773fa868df0f502b_small@2x_100x100.jpg)
Lillybeth30minsGraduate
Brilliant 👏👏👏👏
![Melo_smiles profile image](https://images.hu-production.be/avatars/48f34b93c247e4625a0f868dcadd538a_small@2x_100x100.jpg)
Melo_smilesGraduate
Fantastic 👏👏 well done 😊
![lagatachocolate profile image](https://images.hu-production.be/avatars/3c2d3322f8f6361da400b8052cef0650_small@2x_100x100.jpg)
lagatachocolateGraduate
Well done JB 🎊
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OldflossAdministratorGraduate
Slow and steady as you go... you are going to be fine
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