It's done week 5 run 3 and I'm over the moon with this, for me at least a major mile stone! I wasn't sure about this one. I did feel apprehensive but went for it! ;-)) & I DID IT!! One thing I did realise is just how much of running is a mental as well as physical thing. I feel I've not only improved physically but after today mentally as well. I seam to be able to recover quicker than I ever thought possible. So much so that after my five minuet walk at the end I skipped back to w5r2 a did an 8 minuet run. After all I felt really good and felt I was able! I got to my end point & did a few errands I had to get done then meat the girl friend and got a ride home! I mean I'm not an idiot!! Once again big thanks to all you guys for the support encourage and advise!! All adds up to a very happy me
Last edited by john60nine
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