W2 R1 - A - OK

[CDA1]

Cold evening again but first run of week 2 seemed ok. It’s funny how just and extra 30 seconds seems a lot longer when running. Looking forward to lighter evenings being an evening jogger.

[Elfe5 Graduate]

Well done you! ... and yes, I think we all know about those everlasting 30 seconds! 😃

[Tasha99 Graduate]

Well done. I like running in the dark - no one knows who I am 😂

[Oldfloss Administrator Graduate]

Go you... well done

[Nictwit Graduate]

Only got to wait until Sunday in that case 😁

[Intheshed Graduate]

I remember struggling to run for 1 minute, now I'm almost done wk 6 ! Just take it easy and enjoy. The evenings are getting lighter, means there might be more people about !!! Help!!!

[Heyjudyjudy70 Graduate]

Thought I was about to die on week 2, but with support from fellow couchers I carried on. Just completed week 9 , and ... have run 5K!!!! Trust this programme it really does work and the support of others on this forum is inspirational

Go for it 👍