YAY W5R2 done!

[Ajay99]

2 x 8mins, wow! so happy!

[msanni]

It feels good, doesn't it? Congratulations. 😊

[Ajay99 Graduate in reply to msanni]

YESSSS! Now I know I will cope with the 20mins run on Friday (mind over matter....)

[Tbae]

Well done.

Yes you will enjoy your 20 mins.

Just another run and the programme has prepared you for it.

Slow & steady and enjoy.

Remember your visit to Holy Island ,the east coast one , and your night in the pub ,and trapped by the tide.🤔😂😂😂🌟👏👏.

[Ajay99 Graduate in reply to Tbae]

Ha Ha, yes I will think of that, good idea!

[mergirl101 Graduate in reply to Tbae]

I want to know more!!

[Nictwit Graduate]

Well done! Up to 8 mins in 5 weeks is impressive, hope you're happy with your progress 😊

[Ajay99 Graduate in reply to Nictwit]

Definitely!

[Oldfloss Administrator Graduate]

Well done you... slow and steady as you move on

[Ajay99 Graduate in reply to Oldfloss]

They don't come much slower than me .....!

[Margoblue Graduate]

I did the same run yesterday...felt so proud of myself. Doing the 20 mins on Saturday- almost looking forward to it!!. When I look back to the run 1 wk1 when I couldn’t even do the last 2 min run I really do start to believe in the program . Can’t say I am fast but that can come later....

[Ajay99 Graduate in reply to Margoblue]

I know! Its incredible! I'm smiling as I write this. I remember being so out of breath I didn't think I could recover in 2 minutes and I only just managed to. The breath came in great heaves that made my lungs ache and now I can breath quite comfortably and recovery is quicker. I think it helped me taking a week off between Weeks 3 & 4 - maybe it wasn't necessary physically but I think mentally it felt like everything was going a bit too quickly. I think I read somewhere here about repeating week 6, maybe I'll do that when I get there.

[mergirl101 Graduate]

Well done! Looking forward to catching you tomorrow 🏃‍♀️🏃‍♂️🏃‍♀️

[Ajay99 Graduate in reply to mergirl101]

You will! It feels great!

[Intheshed Graduate]

Congratulations, and you will nail the next one........ You just have to remember be as slow and steady as you need to be.

[Ajay99 Graduate in reply to Intheshed]

I'm a tortoise! Whats slower?! An overweight tortoise! (thats me too) 😂

[DoodleDee Graduate]

Yayyy! Well done you! Keep it up! I start week 5 on Saturday 👍🏃‍♀️

[Ajay99 Graduate in reply to DoodleDee]

Good luck! Have fun! Its so nice having 3 different ones!