Couch to 5K
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I found all the runners!

I found all the runners!

Needed to get my run in early today as boy child #2 has thespian duties.

It would appear that 8:00 is the time to run on a Sunday.

Normally, my only ‘company’ are dog walkers, but today the runners were out in force, clearly not put off by the weather! Young, old, plodders and purrers.

Strava abandoned me, so just ran to Laura’s Week 9 podcast. It was rather nice not to be up against the pacing clock.

Happy running everyone! 😊

10 Replies
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Great pic 👍 glad you got out there. I'm working today but hoping to get out as soon ad I get home! 😁

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Definitely finding the 30 minutes doable now. Hope you manage to beat the weather and have a good run. 😁

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Well done you.🌟👏👏

Cold air and skating 🤔 , dogs etc ., no stopping you.🤔🙈😂😂😂🏃‍♀️👍

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Unlike the tide which stopped me yesterday ( see my last post :))

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😂😂😂😂 I will.

You must have been out early.🤔😂😂

The beach and bathing towel strategy did not work then.🤔😂😂

Tide and time wait for no person🤔😂😂😂

I look forward to catching up with your beautiful account of your run.🌟👏👏

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Happy run to you too.. it clearly was :)

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😆😆😆👍🏼

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My only companions on my normal early runs are the wildlife and birds...a badger and I really surprised each other once!

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Wow, I’d love to happen upon a badger. Unfortunately, the only ones I see are no longer in the land of the living 🙁. Most have given you a bit of a shock though!!

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I don't know who got the biggest shock!

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