Beginner's Luck...?

[Demogorgon]

Alright! I got inspired by a friend to take up running. I never knew people could actually love running before. I am 164 lbs for my 159cm height and i have already started my diet. Can someone suggest me what all measures i need to take before my first run?

[Denbo64 Graduate]

Not too much to think about at the start, you’ll soon learn your own hints and tips. Don’t eat big meal before, check weather forecast in case need a waterproof, other than that, just get out there and put one foot in front of other. Good luck

[Demogorgon in reply to Denbo64]

Thank u 😀👌

[SamanthaN in reply to Denbo64]

When I first started I was wearing any trainers that came to hand (including my daughters). The best thing I did was invest in a really good pair of trainers. They cushion impact and support in all the places I need - much less stress on the knees and shins. Go for it!

[GoogleMe Graduate]

A deep breath and a smile.

[Nictwit Graduate]

Head over to the pinned posts and read the FAQ posts for new starters. All the guidance you need in there ☺

[Demogorgon in reply to Nictwit]

Thanks 😎

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out.... take it steady and slow, and as GoogleMe says.. enjoy

[Demogorgon in reply to Oldfloss]

Thanks a lot.. This is exactly what i am looking for 🙂

[GoGo_JoJo Graduate]

Hello and welcome aboard!

Yup, the main thing is a positive attitude! A pair of well fitting shoes helps but even those don't matter too much for the first few weeks. Do try to up your hydration every day so your body is ready for run days.

This programme is amazing and really works. It will teach you more than just how to run.

Enjoy your journey! 👍😁

[Demogorgon in reply to GoGo_JoJo]

Thanks a lot.. Its really inspiring

[IannodaTruffe Mentor]

Welcome.

Read the post linked to by Oldfloss above for all the basic advice.

Enjoy your journey.

[Demogorgon in reply to IannodaTruffe]

Thank u

[misswobble Graduate]

Plant a great big smile across your face and have fun

If you go nice and slow it will be fun!

No hurry, no pressure. Just you and the app telling you what to do and when. 😃

[Demogorgon in reply to misswobble]

Haha thank u.. As long as the app also tell me when to stop

[misswobble Graduate]

It tells all 😃👍