My local sweatshop runs a beginner's running group every Tuesday. It is a 5km along the Thames.
The gentleman in the shop said that there are a mixture of people. Those that can run all the 5km down to those who run/walk.
I can do 5km but it takes me around 53 minutes.
What do you think? There were over 60 people doing the run this week. Should I give it a try?