... but of course, we already know that.
Following loads of encouragement, I went to the running group yesterday evening and really enjoyed it! Some of the group are training for the local half-marathon in October, some are not and some had not run for some time and returned for yesterday evenings 'conversational' pace run. I was invited along because I moaned that they didn't have a group for 'sociable' runners.
The group were lovely people, there was always someone running with me (at the back, of course) even though they were much better runners than me, and every now and then the whole front part of the group looped around so the slower runners were at the front now and then (until they all overtook us again). The coach kept giving me loads of tips and advice and I think he was amazed that I already knew so much - all gleaned from this wonderful forum and all you fantastic runners.
A couple of useful things were learned:
1. I really need to get off the canal towpath and run on more 'undulating' routes, even though I do a hill run once a week.
2. Age and size are no real barrier to speed or running ability.
It is unlikely that I will join this group again as I struggled to keep up - hate to think how fast they move when not running at a conversational pace. However, the coach did say that he believes that there is a call for a sociable running group and that even his wife would attend. He said he would try and convince the lady who 'led' our run yesterday to start one.
Parkrun came into the conversation a few times also (I have a 40 minute drive to my nearest Parkrun) and the coach said that they were desperately trying to find a suitable location in our home town. Apparently it is too hilly - they don't call it the Five Valleys for no reason! Hence the reason I run along the canal towpath.
Happy running everyone!