Ok so completed Day 2 of week 1, I’m actually enjoying this!! My legs ache so bad! But looking forward to Friday already!
New to this!! : Ok so completed Day 2 of week... - Couch to 5K
New to this!!
Written by
AndreaYearsley
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OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Welcome.... and, please check out this post fr Newbies... a lot of very good advice there.
Take it slow and steady... add some non impact exercise in on rest days too. Make sure you warm up well and stretch after every run. All the advice you need is in the link and keep posting for great support too
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