I did it! W9R3 is in the bag.

[Rotzloeffel]

I always thought it would be great to be able to just put on my trainers and head out into the fields, and now I'm doing it.

Thank you so much for this forum, even though I didn't post, other people's posts often helped me to relax with whatever paranoia, doubt or ache I was struggling on my running days. After about week six I was complete addicted. Today I graduated! It was one of the tougher runs as I was tired and I had to go slow, but at the end I kept going until I hit 5k because I could! Took 34.47 minutes, and I'm so proud.

I'm planning to keep going, eventually increasing time and distance of runs, but for now I'll just maintain.

I'm a runner! 🤣🤣🤣🤸🏽‍♀️

Thank you Couch to 5k!!! Especially Jo!

[sheps Graduate]

Well done! A double graduation - you should be extra proud of yourself.

[Mitzie71 Graduate]

Congratulations! Enjoy your running 🏃🏃👍

[Gem0903 Graduate]

Congratulations 🎉🍾🎊🎈

[Wizziewood]

Well done you ... and 5k! A double celebration.

Keep smiling, keep running and good luck with your future runs.

[Hidden]

You are a runner with a fab nice shiny badge. Well done you

[Jaxdreamer Graduate]

Awesome!👏🏃‍♀️🎉🏅🎓

[Lauracorin]

Well done!

[mrrun Graduate]

It does feel good, doesn't it?There's more to come, enjoy & well done

[Minty4 Graduate]

Go you! Well done and congratulations! Xx

[Shivani05 Graduate]

Congratulations!

[Cliff_H Graduate]

Congrats, feels,good doesn't it, well done.

[ancientrunner Graduate]

Congratulations - and here's to many more runs to come

[Ajay99 Graduate]

Congratulations! And 5k too, thats amazing!

[Jay66UK Graduate]

Get you! Well done, runner!