YIPEEE i actually managed to run for the full 5 minutes... WITHOUT stopping 😁 and i am actually managing to push through the burning calf sensation & it's actually getting better. Think some new Asics running Gel insole shoes may have helped too 😁. Anyway i was so chuffed i actually shouted woohoo when i finished 😂
Week 4 run 2: YIPEEE i actually managed to run... - Couch to 5K
Week 4 run 2
![Nat_b13 profile image](https://images.hu-production.be/avatars/baec6c256b5ec5180b0cbe61e0179aee_small@2x_100x100.jpg)
![Nat_b13 profile image](https://images.hu-production.be/avatars/baec6c256b5ec5180b0cbe61e0179aee_small@2x_100x100.jpg)
![DoodleDee profile image](https://images.hu-production.be/avatars/a82ecdbb3a5e0811b00ecbda800cf346_small@2x_100x100.jpg)
Well done you! Keep up the good work. I’m on W2D3 tomorrow and 90 seconds seems like a marathon! 😂
![Fishypieface profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
Well done, it feels amazing doesn't it! Shouting and singing are actively encouraged - anything that keeps you going I once swore all the way through one week, but it got me through and on to the next - whatever it takes! Good luck getting to the end
![Fatflabtofitfab profile image](https://images.hu-production.be/avatars/7af4298385a9dc6fce5d57afb1bb3ac2_small@2x_100x100.jpg)
Great achievement and one of many you have to look forward to. You will never believe it but you can do this easy it's all a mind game
![ianw1913 profile image](https://images.hu-production.be/avatars/cc8a93b83e6343de88fa87de79cfd54a_small@2x_100x100.jpg)
Just done W4R1... can’t believe ran for 5 mins without stopping. Don’t think I’ve ever done that... even at school (30 years ago). Glad I picked this app up. Givien me confidence to do more. Keep pushing ... we’ll done!
![Loudrury profile image](https://images.hu-production.be/avatars/4f216a8bc5b947c29d60015d0b35e039_small@2x_100x100.jpg)
Fantastic! Keep going you are doing amazingly.
![Nictwit profile image](https://images.hu-production.be/avatars/afd74804df7aadca4caf16aa7b640a8c_small@2x_100x100.jpg)
That's epic! Congratulations 👍🏼👍🏼
![Fireheart profile image](https://images.hu-production.be/avatars/456081c310cba7d87a6d8358495db5f3_small@2x_100x100.jpg)
Great work, I remember how much a struggle it was for only 60 sec but before you realise you will be running for 25 mins ... keep it going