Week 7 completed and feeling great!

I've decided early morning runs are my favourite.

A cooler temperature, less traffic, less pedestrians and watching the sunrise.

Adding all these factors together seems to make me feel more positive and I seem to enjoy my run more?

Then there's also that euphoric feeling that run three of every week gives me!!

After my weight loss last year, i'm so glad I chose the C25K program as a tool to maintain my weight loss and generally improve my fitness levels!!

Today I've definitely got that Friday feeling and in the words of Stu Francis;

Oooo I could crush a grape!! 😂😂😂

Happy Friday everybody!!!!!!

[JoP61 Graduate]

Right with you about early morning runs - great way to start the day! Well done on completing Week 7! 👏👏

[Oldfloss Administrator Graduate]

Very well done you

[DeterminedBear Graduate]

Well done!