Wk4 R2

[Tracy2791]

Everyone was right, that run wasn’t quite as gruelling as the the first. It was still very hard but I didn’t want to die at the end! It really helped listening to a podcast over music, something I was interested in definitely helped take my mind away from noticing every step.

[Am3lia]

Your doing so well Tracy! Today is day 3 of w1r1... I hope I can get to where you are xx

[Tracy2791 in reply to Am3lia]

You definitely will Am3lia, I hadn’t exercised since school (now in my 40’s) like everyone says trust the plan. Some runs I’ve really wanted to give up but would be so disappointed with myself if I did, so have pushed beyond what I thought I could do and completed each one (so far!)

[Oldfloss Administrator Graduate]

Relax and slow down.... you are doing just fine.. Look around... take it all in and enjoy

[Tracy2791 in reply to Oldfloss]

I did actively slow myself down this time, found myself speeding up slightly when going down slopes or when getting tired.

[IgaT Graduate]

Well done!

[UnfitNoMore Graduate]

Great job... I’m finding spoken word better than music right now too. Enjoy closing week 4 out.