Running away from diabetes.

[WalkingWithLabradors]

Hi all. I’m on week 4 run 2 and am great full for finding this forum. I’m a tread mill runner at the moment as I tried C25K a couple of years ago but it was too hilly here for me to get past week1. I had a hip replacement 6 years ago then was diagnosed with diabetes T2! I now imagine myself running...no jogging... away from The Sugar Monster to bring my numbers down. You lot are an inspiration so thanks for all your posts. X

[Oldfloss Administrator Graduate]

Brilliant..well done you You are moving onward and upwards wonderfully...

[IannodaTruffe Mentor]

Good for you.

Read the guide to the plan for basic advice healthunlocked.com/couchto5...

[WalkingWithLabradors Graduate in reply to IannodaTruffe]

Great info. Thanx. 👍🏻

[runswithdogs Graduate]

Way to go! I love that you have an image in your head that is motivating you. Darn monsters.

[ebcroquet]

You can definitely get away from that sugar monster, in fact flatten him underfoot - keep going it will be worth every step. Potential life changing benefits 🙏