Rainy days & Mondays โ˜”๏ธ : Rainy days and Mondays... - Couch to 5K

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Rainy days & Mondays โ˜”๏ธ

Rainy days and Mondays are the best for running ๐Ÿƒโ€โ™€๏ธ yes ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ 20 mins first time ever!!

W5:3 completed. Thanks everyone for getting me to this point!!

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Awesome!

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Thanks

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Amazing achievement, well done!

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Thanks Tiggs..you sound ready for this one and you are!

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Great job, well done!

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Thanks Parky!

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That's a milestone under your belt!

Well done.

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Itโ€™s starting to sink in that I am a runner now albeit slower than a Japanese one๐Ÿคฃ

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Nothing wrong with slow.

Have you read this womensrunning.com/2016/07/g...

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Thanks for this! I havenโ€™t read it yet.

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Just read it Ian. ๐Ÿคฃ I will live forever at my pace. Encouraging! Thank you

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Ahh brilliant! Well done xxx

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Thanks Luhan!!

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20 minutes non stop that's brilliant. You should be so proud of yourself. Well done you ๐Ÿ˜Š๐Ÿ˜Š

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Jo Whiley in my ear helped a lot!! ๐Ÿคฃ

Thanks Buddy.

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Well done Annieapple, itโ€™s amazing feeling when you do your first 20minutes ๐Ÿ˜๐Ÿ™Œ

youโ€™ve got this!! ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐Ÿ™Œ

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Thanks Goslow. I canโ€™t quite take it in how amazing this program is and how it prepares you for each next step! So happy I found this group too.

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I wish I had your enthusiasm for Monday, well done xx

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Thanks!! Jao sounds like you need a great cup of coffee โ˜•๏ธ to get you going. Hope it ends up being a good day! ๐ŸŒบ

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Brilliant - Well done Annieapple !

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Thanks so much!! How are you doing?

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Iโ€™m on week 9 - 2 more runs to do before graduating ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Ÿ

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Fantastic!! Close to closing in on the goal!

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Fantastic! Itโ€™s such an incredible moment! Keep that grin all day long!

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Thanks Disco ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

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Did it yesterday! Such a good feeling!! Well done

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Great feeling! Enjoy 6:1 tomorrow. Will be following in your footsteps on Wednesday ๐Ÿ‘ฃ

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Oh that's amazing ๐Ÿ˜€๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘. You must be so chuffed and now you're moving on ...... wtg annieapple

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๐Ÿคฃ love all the claps! I have to admit I am enjoying the feeling of getting this far & thanks to the program without injury. We will get to the finish line ๐Ÿ thatโ€™s for sure! ๐ŸŒ๐Ÿƒโ€โ™€๏ธ๐ŸŒ๐Ÿƒโ€โ™€๏ธ

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I sooo agree about the 'without injury' as that was a big concern of mine. I did W5R1 yesterday and feeling excited BUT a little anxious about R2 and R3. Having said that, i feel confident enough now to give it my best shot and embrace any setbacks that may happen. This plan and support on here, is awesome. Oh and my older sister has been my positive foundation and coach too.

Onwards we go ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

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You will do it!! One run at a time! ๐Ÿ‘ฃ

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Wow thatโ€™s fantastic Annie !! Good for you to be out there in the rain and getting this far - your doing great !! ๐Ÿ‘ ๐Ÿ‘

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Thank you Mark. Enjoy your next run & challenges of being in the graduate world.

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Thanx Annie - I will. Itโ€™s going to feel a little weird now but thereโ€™s plenty to read up on & keep motivated ๐Ÿ‘

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Great stuff Annie, well done! Iโ€™m following you as usual, W5R3 for me tonight!

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Hope it goes really well.

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Hope it goes really well.

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Awesome! Well done! xxx

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Thanks so much Ali

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Thanks so much Ali

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So good to hear! Very well done ๐Ÿ‘๐Ÿ‘

Week 6 here we come ๐Ÿ˜๐Ÿƒโ€โ™€๏ธ

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Who would have thought we would be saying that MummyTumโ€ผ๏ธ๐Ÿ˜

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I know! Rather remarkable isnโ€™t it? ๐Ÿ˜

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Well done Annieapple ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™Œ๐Ÿ™Œ

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Great to have encouragement from graduates...thank you

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Lovely to run in the rain. Thatโ€™s a milestone run completed. Youโ€™re doing brilliantly. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿƒโ€โ™€๏ธ๐Ÿ˜˜

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All the experience of those who have been through this so appreciated. Thanks so much

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๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‘๐Ÿ’ช๐Ÿ’ช

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Thanks Monnie! I see you have completed 6 runs already & set to start W3:1. Thatโ€™s fantastic! Look forward to watching your progress ๐Ÿ˜Š

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Ah thanks Annieapple ,thanks for the encouragement and I also saw your great advice on helping sore legs and knees I'll be doing some of your tips ,I'm in alot of pain rest days ,so thankyou for advice ๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ž

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My neighbors double looked the other day seeing me running in the rain but I felt great ! ,felt Abit Rocky ish if I'm honest๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‰ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘Œ

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๐Ÿคฃ Lucky neighbours!!

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๐Ÿ˜‚๐Ÿ˜‚think she thought I was crazy ๐Ÿ˜‚๐Ÿ˜ฎ๐Ÿ˜œ

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Well done Annie! X

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Thanks Kat. You on the last third of the program. Well done...following in your footsteps ๐Ÿ‘ฃ๐Ÿคฃ x

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I havenโ€™t been out for a couple of days now, youโ€™ll be overtaking me ๐Ÿ˜‚ x

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well done Annie !!!

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