Rainy days & Mondays ☔️

[Annieapple]

Rainy days and Mondays are the best for running 🏃‍♀️ yes 🏃‍♀️ 🏃‍♀️🏃‍♀️🏃‍♀️ 20 mins first time ever!!

W5:3 completed. Thanks everyone for getting me to this point!!

[Run123456 Graduate]

Awesome!

[Annieapple Administrator Graduate in reply to Run123456]

Thanks

[tiggs1 Graduate]

Amazing achievement, well done!

[Annieapple Administrator Graduate in reply to tiggs1]

Thanks Tiggs..you sound ready for this one and you are!

[Parky88 Graduate]

Great job, well done!

[Annieapple Administrator Graduate in reply to Parky88]

Thanks Parky!

[IannodaTruffe Mentor]

That's a milestone under your belt!

Well done.

[Annieapple Administrator Graduate in reply to IannodaTruffe]

It’s starting to sink in that I am a runner now albeit slower than a Japanese one🤣

[IannodaTruffe Mentor in reply to Annieapple]

Nothing wrong with slow.

Have you read this womensrunning.com/2016/07/g...

[Annieapple Administrator Graduate in reply to IannodaTruffe]

Thanks for this! I haven’t read it yet.

[Annieapple Administrator Graduate in reply to IannodaTruffe]

Just read it Ian. 🤣 I will live forever at my pace. Encouraging! Thank you

[LUHAN Graduate]

Ahh brilliant! Well done xxx

[Annieapple Administrator Graduate in reply to LUHAN]

Thanks Luhan!!

[Buddy34 Graduate]

20 minutes non stop that's brilliant. You should be so proud of yourself. Well done you 😊😊

[Annieapple Administrator Graduate in reply to Buddy34]

Jo Whiley in my ear helped a lot!! 🤣

Thanks Buddy.

[Goslow Graduate]

Well done Annieapple, it’s amazing feeling when you do your first 20minutes 😁🙌

you’ve got this!! 👍🏃‍♀️🙌

[Annieapple Administrator Graduate in reply to Goslow]

Thanks Goslow. I can’t quite take it in how amazing this program is and how it prepares you for each next step! So happy I found this group too.

[JaoJao]

I wish I had your enthusiasm for Monday, well done xx

[Annieapple Administrator Graduate in reply to JaoJao]

Thanks!! Jao sounds like you need a great cup of coffee ☕️ to get you going. Hope it ends up being a good day! 🌺

[sl42 Graduate]

Brilliant - Well done Annieapple !

[Annieapple Administrator Graduate in reply to sl42]

Thanks so much!! How are you doing?

[sl42 Graduate in reply to Annieapple]

I’m on week 9 - 2 more runs to do before graduating 🏃‍♀️👟

[Annieapple Administrator Graduate in reply to sl42]

Fantastic!! Close to closing in on the goal!

[DiscoRunner Graduate]

Fantastic! It’s such an incredible moment! Keep that grin all day long!

[Annieapple Administrator Graduate in reply to DiscoRunner]

Thanks Disco 😊😊😊

[Imoslow Graduate]

Did it yesterday! Such a good feeling!! Well done

[Annieapple Administrator Graduate in reply to Imoslow]

Great feeling! Enjoy 6:1 tomorrow. Will be following in your footsteps on Wednesday 👣

[2Tired2Run Graduate]

Oh that's amazing 😀🏃‍♀️👏👏👏👏👏. You must be so chuffed and now you're moving on ...... wtg annieapple

[Annieapple Administrator Graduate in reply to 2Tired2Run]

🤣 love all the claps! I have to admit I am enjoying the feeling of getting this far & thanks to the program without injury. We will get to the finish line 🏁 that’s for sure! 🐌🏃‍♀️🐌🏃‍♀️

[2Tired2Run Graduate in reply to Annieapple]

I sooo agree about the 'without injury' as that was a big concern of mine. I did W5R1 yesterday and feeling excited BUT a little anxious about R2 and R3. Having said that, i feel confident enough now to give it my best shot and embrace any setbacks that may happen. This plan and support on here, is awesome. Oh and my older sister has been my positive foundation and coach too.

Onwards we go 🏃‍♀️🏃‍♀️

[Annieapple Administrator Graduate in reply to 2Tired2Run]

You will do it!! One run at a time! 👣

[Mark1909 Graduate]

Wow that’s fantastic Annie !! Good for you to be out there in the rain and getting this far - your doing great !! 👏 👏

[Annieapple Administrator Graduate in reply to Mark1909]

Thank you Mark. Enjoy your next run & challenges of being in the graduate world.

[Mark1909 Graduate in reply to Annieapple]

Thanx Annie - I will. It’s going to feel a little weird now but there’s plenty to read up on & keep motivated 👍

[NearlyMan Graduate]

Great stuff Annie, well done! I’m following you as usual, W5R3 for me tonight!

[Annieapple Administrator Graduate in reply to NearlyMan]

Hope it goes really well.

[Annieapple Administrator Graduate in reply to NearlyMan]

Hope it goes really well.

[AliHC Graduate]

Awesome! Well done! xxx

[Annieapple Administrator Graduate in reply to AliHC]

Thanks so much Ali

[Annieapple Administrator Graduate in reply to AliHC]

Thanks so much Ali

[MummyTum Graduate]

So good to hear! Very well done 👏👏

Week 6 here we come 😁🏃‍♀️

[Annieapple Administrator Graduate in reply to MummyTum]

Who would have thought we would be saying that MummyTum‼️😁

[MummyTum Graduate in reply to Annieapple]

I know! Rather remarkable isn’t it? 😁

[Twinkle9 Graduate]

Well done Annieapple 👏👏👏👏🙌🙌

[Annieapple Administrator Graduate in reply to Twinkle9]

Great to have encouragement from graduates...thank you

[Puppy-love Graduate]

Lovely to run in the rain. That’s a milestone run completed. You’re doing brilliantly. 😊😊🏃‍♀️😘

[Annieapple Administrator Graduate]

All the experience of those who have been through this so appreciated. Thanks so much

[Monnie41 Graduate]

👌💪👏💪💪

[Annieapple Administrator Graduate in reply to Monnie41]

Thanks Monnie! I see you have completed 6 runs already & set to start W3:1. That’s fantastic! Look forward to watching your progress 😊

[Monnie41 Graduate in reply to Annieapple]

Ah thanks Annieapple ,thanks for the encouragement and I also saw your great advice on helping sore legs and knees I'll be doing some of your tips ,I'm in alot of pain rest days ,so thankyou for advice 👍👌💞

[Monnie41 Graduate]

My neighbors double looked the other day seeing me running in the rain but I felt great ! ,felt Abit Rocky ish if I'm honest😂😂😂😉 💪💪💪👍👌

[Annieapple Administrator Graduate in reply to Monnie41]

🤣 Lucky neighbours!!

[Monnie41 Graduate in reply to Annieapple]

😂😂think she thought I was crazy 😂😮😜

[Kat_runs4490 Graduate]

Well done Annie! X

[Annieapple Administrator Graduate in reply to Kat_runs4490]

Thanks Kat. You on the last third of the program. Well done...following in your footsteps 👣🤣 x

[Kat_runs4490 Graduate in reply to Annieapple]

I haven’t been out for a couple of days now, you’ll be overtaking me 😂 x

[Thumblina]

well done Annie !!!