Wk5 R3 done yes 20 mins non stop I did it now recover then on to week 6 so freezing out there even my beard iced up proper icicles ( I did it )
Running 🏃♂️ : Wk5 R3 done yes 20 mins non stop... - Couch to 5K
Running 🏃♂️
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FERGIE7
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Brilliant beardicles.....
Brilliant run - good luck for W6
FERGIE7• in reply to
Thank you hope I can do it I will keep going so far so good 🏃♂️🏃♂️
Gee9Graduate
Magnificent icicles 
CatbeeGraduate
Beard freeze 😱🤣 well done for the run though!
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