Was doing really well - not fast but steady. Week 7 run 1 was a killer but I did it. Problem is, not been to the gym and missed last two runs. Also had a family illness to deal with. Tonight back at gym and only managed to run for 15 minutes. Positive - seven weeks ago I couldn’t do 60 seconds, gutted that legs felt like cement. Any ideas anyone ? Should I go back a week or two ?
Week 7 Running with cement legs: Was doing... - Couch to 5K
Week 7 Running with cement legs
Written by
MinnieNounou
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2 Replies
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GoGo_JoJoGraduate
To be honest it just sounds like you're worn out.
I would get a good rest and try again with the last run.
Don't be too hard on yourself. 🤗
OldflossAdministratorGraduate
Gosh, we have not had cement legs for a while.. treacle running and lead legs... yes
Probably you are under par and not over the issues you have had...rest up... Do some stretching and some leg exercises and then head out again
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