It's hard for me to fit the running into my week. Some days the best time to do it is first thing. Any advice on what to eat/drink before. Don't think it's sensible to run immediately after breakfast, so what's the best way to make sure I don't run out of energy before I get home? I've tried a small bowl of cereal or a sports drink and that seems to be OK. But now I'm in week 4 the runs are getting longer so I probably need to be more careful to do the right thing from now on.