πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈW5 R2 πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ: W5 R2 that was hard... - Couch to 5K

Couch to 5K

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πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈW5 R2 πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

FERGIE7 profile image
FERGIE7
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W5 R2 that was hard but I did it my legs started to feel like lead now time to recover & then on 2 W5 R3 ( I can do this ) πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ but running for 20 min going to be hard

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FERGIE7 profile image
FERGIE7
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Jbsaf profile image
Jbsaf

Hey πŸ‘‹ that’s fab..πŸ‘

I’m starting wk5 tomoz, what pace r u running at as I’m unsure if I’m too slow!!😬

Oldfloss profile image
OldflossAdministratorGraduate in reply to Jbsaf

There is absolutely no such thing as too slow... ! You run at your own pace. and enjoy:)

healthunlocked.com/couchto5...

Jbsaf profile image
Jbsaf in reply to Oldfloss

ThankuπŸ™‚..I am enjoying it and defo pushing myself but have so little patience!!πŸ˜¬πŸ™ƒ

FERGIE7 profile image
FERGIE7 in reply to Jbsaf

Just go slow & stedy

Oldfloss profile image
OldflossAdministratorGraduate

No... slow and steady and you are totally ready for it... keep it gentle and enjoy :) Well done you !

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