Cracked it!

[Westfieldwanderer]

Cracked it! couch to 5k training plan officially completed this morning. (Quietly ignoring the fact I’ve done 3 pukka 5k runs already). Next up: Bridge to 10k plan.

[IannodaTruffe Mentor]

Congratulations.

You might find this post about running after C25k helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[GoGo_JoJo Graduate]

Congratulations 🎉🎊🎉🎊😁

Good work 👍😁

[Hidden]

Congrats - good job

[Oldfloss Administrator Graduate]

Well done...check this out first maybe

healthunlocked.com/couchto5...

[Westfieldwanderer in reply to Oldfloss]

Excellent article. Thanks for the link. The sentiment matches my own thoughts. 5k is just the beginning. My immediate target is to stick to 5k runs at least until I get my times down to 30 minutes if I can before attempting to extend my distance. Currently I’m at around 37 minutes so still a way to go. I’m also hitting my 70th birthday in a few months so the last thing I want to do is spoil everything through unnecessary injuries or worse by overdoing things .

[Nictwit Graduate]

Congratulations!

[Bluebirdrunner Graduate]

Congratulations...Well done on Graduating the program😊

You can ask for your Graduate badge here

healthunlocked.com/couchto5...

[Getfitok Graduate]

Fantastic!