Cracked it! couch to 5k training plan officially completed this morning. (Quietly ignoring the fact I’ve done 3 pukka 5k runs already). Next up: Bridge to 10k plan.
Cracked it!: Cracked it! couch to 5k training... - Couch to 5K
Cracked it!
![Westfieldwanderer profile image](https://images.hu-production.be/avatars/33100f738360728384f8f1c7bd60e0a4_small@2x_100x100.jpg)
![Westfieldwanderer profile image](https://images.hu-production.be/avatars/33100f738360728384f8f1c7bd60e0a4_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Congratulations.
You might find this post about running after C25k helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congrats - good job
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Well done...check this out first maybe
healthunlocked.com/couchto5...
Excellent article. Thanks for the link. The sentiment matches my own thoughts. 5k is just the beginning. My immediate target is to stick to 5k runs at least until I get my times down to 30 minutes if I can before attempting to extend my distance. Currently I’m at around 37 minutes so still a way to go. I’m also hitting my 70th birthday in a few months so the last thing I want to do is spoil everything through unnecessary injuries or worse by overdoing things .
![Nictwit profile image](https://images.hu-production.be/avatars/afd74804df7aadca4caf16aa7b640a8c_small@2x_100x100.jpg)
Congratulations!
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Congratulations...Well done on Graduating the program😊
You can ask for your Graduate badge here
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
Fantastic!