Week 1

I just completed Week 1 Run 1 and I feel amazing! I’ll admit that it was very tough but I’m so proud of myself for completing it without stopping 🥰

[Papillon17 Graduate]

Congratulations and well done a great start stick with it.

[strollguy Graduate]

Well done. I was there exactly 2 months ago and graduated just this week. Follow the programme and it will work. I found it best to take it one week at a time and not worry too much about what comes later. Good luck! 🙂

[AlMorr Ambassador Graduate]

Welcome to C25K, congratulations on your first run. many people find that run very tough, onwards and upwards to run 2 and the other 25 runs until you graduate, remember that you can repeat any runs or week's if you wish to.

[Buddy34 Graduate]

Isn't it great when you complete a run you thought was hard the reason for this is if it was easy you wouldn't feel the same accomplishment 😊

[Hidden]

Well done! Such a great feeling. Good for you!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Animalscientist]

I had my first run on Tuesday and was in pain 😂 Had my second run today and actually really enjoyed it! I was so surprised by the difference! Enjoy

[UnfitNoMore Graduate]

Great start! You’re right to be proud... you just did the biggest step up in workout that this plan has... and that means, of course, that you can do this!

Enjoy your journey.

[suziefb Graduate]

Well done. The first is the hardest!

You will amaze yourself I am sure. As an overweight 52 year old who would have never said she would run, I certainly have. Am on week 9 now, so believe in yourself, don't panic if you have harder runs, or set backs that mean you have time off, or repeats, it's all part of the journey. Good luck