W4R3

[Quigs]

🎶Dudda-duh-duh-duh another week bites the dust... apologies to Queen for that one and cue the tumbleweeds.

Any who, that’s week 4 completed and although to be fair I did have to dig deep for the first two runs, tonight was a bit more manageable. I suppose I have to acknowledge that I did follow OldFloss’s link (under my W4R2) post for stretches and have been trying to incorporate them into my days, which I think paid dividends tonight but I still need to keep at them regularly I think to ensure I the lower back pain is addressed effectively.

Thanks for the support to date and happy injury free running to all.

[JoP61 Graduate]

Well done - I'm at the same stage as you. Just about to start Week 5. I agree the stretches really make a difference.

Good luck with Week 5!

[Quigs in reply to JoP61]

We’ll get there Jo, good luck with Week 5 too... we’re legends the pair of us

[JoP61 Graduate in reply to Quigs]

I like the idea of being a legend!!

[GoGo_JoJo Graduate]

Well done! Yes, regular stretching pays off. Enjoy W5! 👍😊

[Oldfloss Administrator Graduate]

Very well done... take it gently... and you will be fine