After taking all the advice about sticking with the programme, I did the first W4 run this morning and it was one of my most enjoyable so far!
I did W4R1!: After taking all the advice about... - Couch to 5K
I did W4R1!
Written by
NJA95
Graduate
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2 Replies
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OldflossAdministratorGraduate
Very well done...keep it slow and steady as you head into the next run 
Elfe5Graduate
Wooohoo! Very well done! 😄
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