Holy moses that was hard work! But I did it, me, I did it, on my own, me, for me. Would have kissed Laura if she was real when she said I'd finished. I found that a real step up from the week 3 sessions and had also made a mental barrier for myself before I started because I knew it was running for a lot longer than I had before so I think that made it harder. Not sure I'll be able to stop myself from doing that each new week but maybe it will add to the feeling of overcoming something I would have usually given up on or not even had the courage to try in the first place. Yeah go me! Ha! Good luck to anyone yet to do their session today, happy *walking-shuffling-jogging-running (*delete as appropriate)
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