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Couch to 5K
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Back in the swing of things

Back in the swing of things

Absolutely glorious sunrise today! And like a mad fool I was out running to see it. The park is so peaceful early on Sundays, and there was frosting on the grass and mist in the distance. I had the kind of run that makes you feel glad to be alive.

At around 15 mins I had a period of struggle where I really wanted to stop. Just slowed right down and battled on. Ended up running for 34 mins until I reached 5k. Lovely.

Hope you all have fantastic runs today and get to see the sun. xx

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Lovely! Well done Sadie. This is what it’s all about and what a lovely feeling - glad to be alive. Have a great day x

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Thanks Sades. x And how are you doing my lovely? How is your chest?

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I was out today too, not at sunrise though, about 7.30am and the sunshine was fantastic. A real mood booster. Well done on your 5k, and for battling on, you are back out there doing it!! :) x

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Thank you dear FPF! It’s just so nice not running in the dark/driving rain/bone-chilling winds! And without injury (for now!) xx

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