I ran 5 minutes!!

[Cola65]

Week 4, run 1....Wow guys, I did it!!! I really didn't think I would, but I was quite surprised when i got to 4 minutes and she said, keep going, just 60 seconds!! Good job it was dark, cos the grin on my face was probably a picture. Lol. Thanks for your support guys, I'm the worlds worst for doubting my ability!! I reckon I'll nail this though, yaaaay!!!!

[misswobble Graduate]

This programme is the bees knees. Trust it! Also,have faith in yourself that if you follow the programme nice and steady you will arrive at the graduation podium in one piece. What a glorious day that will be!

Steady as you go, and have fun out there. It’s a great thing you’re doing. Enjoy it 😃👍🏃‍♀️

[Cola65 Graduate in reply to misswobble]

Thanks misswobble!! I'm actually starting to enjoy it, and I'm not in too much pain today either!! Tops of legs are a bit achy, but nothing major. X

[Elfe5 Graduate]

Wooohoo and well done! Gently & slowly does it all the way to the podium!! 😀

[Cola65 Graduate in reply to Elfe5]

Thanks Elfe5, it's going to be slowly, slowly, I don't want to undo the good I'm doing by getting too overzealous!!! After all its only about 17 weeks since I had my operation!! X

[Oldfloss Administrator Graduate]

You will do it..very, well done you... keep it slow and keep it steady

[Clairecandothis Graduate]

I think that was my most excited moment when I ran 5 minutes. Even after just finishing week 5! Trust you and this programme, you will do it. X

[Jude1963 Graduate]

Won’t be long before you’re celebrating your 20 minute run.

Trust the program. It really does work!!

Well done you!!!

[Seasidepanda Graduate]

It’s the best feeling!! I’m desperate to get out and try tackling 8minutes!!