Couch to 5K
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Squat Challenge - This is the end, my friends

Alas all good things must come to an end, and thus it must be with the squat challenge. Or the first phase of it, at least. There may well be a stage 2 squat challenge in the months to come. We will also be moving on, by popular request, to how to get your first pull-up and a burpee challenge next, but for now, the final day of the skwaat challenge awaits...

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