Squat Challenge Week 2- Hands up, Baby!

[Rignold]

For all those of you who made it through Week 1 of the squat challenge, Well done! I am proud of you. You are on your way to glutes and hams of steel. Probably around the mild alloy stage at the moment, but that is a huge step, or squat, on from the soft fudge level we were at last week.

Instructions for Week Two are now up.

Skwaat tuff! Skwaat strong! Skwaat as though your buns depended on it (which, fo course, they very much do).

teamrhomboid.com/squat-chal...

[ju-ju- Graduate]

Blimey I’d better get my arse in gear, I haven’t done mine yet and I’m knackered.

[McFitty Graduate]

Ooh a squatty challengey thing...yay! Can I start from week 2?

[Rignold in reply to McFitty]

No, go back to week one. Them's the rules.

[McFitty Graduate in reply to Rignold]

Where's the week one teachy bit?

[Rignold in reply to McFitty]

same place, a week earlier.

teamrhomboid.com/

[Rignold in reply to Rignold]

have a read of the 'In praise of squats' piece too before starting.

[Gabby08 Graduate]

Someone did 300?! 😱 40 was plenty for me and I’m so short, my bum’s pretty near the seat to begin with!

[PippiRuns in reply to Gabby08]

Made me giggle 😂

[Hidden]

I was hoping you had forgotten about us......

[icklegui Graduate in reply to Hidden]

nooooo I'm loving this!

[Hidden in reply to icklegui]

I am overwhelmed with stuff. I am sure I’ll be squat fit and ready to go in the morning

Wot no squat emoji? I’ll have to go with a 🥖

[Rignold in reply to Hidden]

A chipstick?

[Hidden in reply to Rignold]

Or maybe a 🥕

[icklegui Graduate in reply to Hidden]

I thought 🥖 was a baguette... i.e. french bread... what's french for bread ...

[Rignold in reply to icklegui]

no bread, no gainz

[Hidden in reply to Rignold]

No grains 🌽

[Hidden in reply to icklegui]

Baguette ismy favourite emoji atm apart from 💁🏻‍♀️

[Rignold in reply to Hidden]

There is an emoji of either a male or a female (with the obligatory swishy ponytail) doing overhead squats.

[Anniemurph Graduate]

I done 'em last night but could not post as I was all of a-quiver. I have discovered that I have a distressing tendency to re-enact the Funky Chicken dance, as my elbows come forwards as I skwaat. I know I am recovering from a frozen or impinged shoulder, but even so, this is hard. And undignified.

[Titch1982]

I'm doing a 30 day squat challenge starting tomorrow 10 squats