Squat/sit up challenges

[mummyofgirls]

Morning!

I see some people posting squat or sit up challenges and I be interested in seeing what routine they do for it and how many what days etc.

I am unable to run atm being really busy and having two young children, but this sounds like something I can do from Home.

Thanks

[AnnieW55]

Just search out rignolds posts, join in using the links but find the first one - unless you are already a skwaatmeister. (Use the search box top right or click on rignold's name and go back to the first day's post on squatting a few weeks ago).

[icklegui Graduate]

Rignold's is *the* squat challenge, taking you through the right form etc! He's been so prolific, you may find it easier to go straight to his blog, where all the posts and info are. He's very entertaining

teamrhomboid.com/category/f... is the first few posts

[Oldfloss Administrator Graduate]

Check out the posts from Rignold ...you could run with the children... are they in a buggy ?

[mummyofgirls in reply to Oldfloss]

One is in a buggy and my other girl is 4 so she isn’t x

[Oldfloss Administrator Graduate]

Right... tricky... is there any time.. when small 4 year old is with a chum or Nursery.. and you could buggy run ?

[mummyofgirls in reply to Oldfloss]

I work in a preschool with my youngest coming with me. Monday to Friday. And I work evenings at A supermarket mon and Tuesday.

Weekends are fine to run. But I rather run more often than weekends. And plus I like family time on weekends as I recently stopped working on Saturdays.

I used to run before kids.

[mummyofgirls in reply to mummyofgirls]

Kinda why I was looking for something to do at home. Maybe something on YouTube or a recommended dvd?

[Oldfloss Administrator Graduate in reply to mummyofgirls]

Right... a super Mama I am in awe...

Blimey.. I should think you have enough working out with that timetable...

I know the two days I care for small runner in training, granddaughter... I feel as if I have really worked out!! Phew!

Rig's squats are legendary! You could do those at home.. and there are some great work outs you can do at home too...aerobics.. you tube exercises.. yoga...I use a strength training one..

youtube.com/watch?v=7xm1XsS...(Not working as expected?)

Any chance when the small ones are asleep...?

[mummyofgirls in reply to Oldfloss]

Aw thanks. Yes I’m Defo kept busy, but love that I can work with my youngest with me all the time 🙂

I’m very active, my problem is the food 🙈

I will Defo try YouTube for videos . It seems to have everything else! Thanks for your help x

[Oldfloss Administrator Graduate in reply to mummyofgirls]

Welcome... so many folk on here like you being just generally amazing xxx