Wk3 R3

[FERGIE7]

Wk3 R3 done found this 1 hard this morning but done now on to wk4 r1 time to recover 1st🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[Millsie-J Graduate]

Those hard runs are the important ones, you kept going so well done Fergie 🏃🏻🏃🏼‍♀️

[FERGIE7 in reply to Millsie-J]

Great thank you is there any good exercises to do in between days off to help 🏃‍♂️

[Millsie-J Graduate in reply to FERGIE7]

You can do anything that is not high impact. It all depends what you fancy. Core strength and flexibility as a focus is good. There is our sister forum which you may be interested in

healthunlocked.com/strength...

I like to do a yoga and a Pilates session each week if I can. Loads on YouTube but be careful of your form and stay within your limits.

Swimming, cycling, gym work, walking etc etc. Loads to choose from.

[FERGIE7 in reply to Millsie-J]

Thanks a lot for help