Well that’s the last week 8 run complete. I think by the end of week 9 I should be close to running 5K in 30 minutes, but not too bothered if I don’t as this gives me something to aim for after graduating. Don’t want to push too hard this close to the end.
I was up in London last weekend and there was a 10k run going on round the city. As I stood watching all those runners going past I wondered how many of them had started their journey with the C25K programme. Maybe next year ....
W8 over
Aborted run. I’m gutted. 
W8 R2 #fail :(
W8
W8 R1 - interesting!
