Finished final run!!

[Nellie75]

Well, I did it!! I ran my final run on Friday and it felt great to say I completed the program! I know I now need to get comfortable with the 30 min runs so I’m looking for top tips on how to carry on! Onwards and upwards and thank you to C25k! You got a very unfit lady in her forties to run for a whole 30 mins!! 🏃‍♀️🥳🥳🏃‍♀️

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

healthunlocked.com/couchto5...

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

You might also want to look in on the December Consolidation Club, where advice and support for new graduates is the name of the game healthunlocked.com/couchto5...

Keep running, keep smiling.

[Grannyhugs Graduate]

Congratulations Nellie delighted for you. Grab a few consolidation 30min runs while you decide what to do next 🏃‍♀️👍😆

[misswobble Graduate]

Well done 😃🏅🥳. Congratulations

The progression route is posted as a pinned post to the right of the page. Lots of free run plans to take you forward

Enjoy 😃👍🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations, now go and celebrate, nice early Xmas present for you 🏃🏾🎄🎅🎓

[Elisabeth3 Graduate]

Congratulations! You cannot be that unfit if you completed the program.